
Hour 1
MOVE
Physical Wellness & Brain Activation
Preparing the body and mind
The first hour focuses on physical activation through movement-based and multi-sensory activities designed to improve readiness, participation and engagement.
- Gentle movement and stretching
- Brain gym exercises
- Coordination and balance activities
- Multi-sensory physical engagement
- Rhythm and movement exercises
Goal: To activate attention, improve physical engagement and prepare seniors for cognitive stimulation.


